MyMindfulness
Financial stress is ever-present, but don't worry. We are here to support you to help you feel more confident in your finances. Begin your journey to mindfulness today.
Here are all the courses that are included in your bundle.
Do you feel burdened by the stress of your current financial situation? Well, mindfulness practices can help. Learn more about the benefits of mindfulness to improve your financial wellness in this course.
Free
We're often told to "treat ourselves" by spending money. But honestly, spending money can cause us more stress than relief. Let's learn how managing your money effectively can be the ideal form of self-care.
Free
We all know that exercising is essential to improve our physical fitness. But who knew that keeping fit could benefit our emotional and financial well-being too? Let's learn how exercise can be used to relieve your financial stress.
Free
Whereas it's important to talk to a healthcare professional if you feel anxiety is taking a toll on your life, there are certain techniques that can help you reduce anxiety right here, right now. Let's learn more.
Free